Kale: Superfood to the Rescue!
Kale is one of the hip superfoods mentioned in the news and food blogs quite often. Research has shown that it is incredibly rich in vitamins and minerals that help you improve eye health and reduce...
View ArticleBaked Kale Chips
Kale is a nutrient-dense vegetable that’s low in calories, and is a good source of vitamin A, vitamin C, vitamin K, calcium, manganese, lutein, and iron. Baked kale is crispy and delicious, and is a...
View ArticleSpinach, Kale & Strawberry Salad
My friend Dianne Frelich is a busy mom of 8 month old twin boys. When I visited her, she managed to throw this delicious salad together in less than 15 minutes! It has everything a busy mom would...
View ArticleGreens with Carrots, Feta Cheese and Brown Rice Recipe
Jazz up brown rice with carrots, greens and feta cheese! Not only is this dish incredibly nutritious, it’s also delicious and satisfying for lunch or dinner. Thanks to Whole Foods Market Sacramento...
View ArticleGreen Kale Smoothie
Ingredients 2 cups kale, tough stems removed 2 cups light coconut milk 2 ripe bananas 2 cups ice Instructions for kids: Pull leaves off of kale stems. Add coconut milk to blender, followed by...
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