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Kale: Superfood to the Rescue!

Kale is one of the hip superfoods mentioned in the news and food blogs quite often. Research has shown that it is incredibly rich in vitamins and minerals that help you improve eye health and reduce...

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Baked Kale Chips

Kale is a nutrient-dense vegetable that’s low in calories, and is a good source of vitamin A, vitamin C, vitamin K, calcium, manganese, lutein, and iron. Baked kale is crispy and delicious, and is a...

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Spinach, Kale & Strawberry Salad

  My friend Dianne Frelich is a busy mom of 8 month old twin boys. When I visited her, she managed to throw this delicious salad together in less than 15 minutes! It has everything a busy mom would...

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Greens with Carrots, Feta Cheese and Brown Rice Recipe

Jazz up brown rice with carrots, greens and feta cheese! Not only is this dish incredibly nutritious, it’s also delicious and satisfying for lunch or dinner. Thanks to Whole Foods Market Sacramento...

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Green Kale Smoothie

Ingredients 2 cups kale, tough stems removed 2 cups light coconut milk 2 ripe bananas 2 cups ice   Instructions for kids: Pull leaves off of kale stems. Add coconut milk to blender, followed by...

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